Wysa - AI CBT, DBT & mindfulness therapy

AI mental health support through CBT, DBT, and mindfulness techniques — Wysa - AI CBT, DBT & mindfulness therapy is your personal wellbeing chatbot, available anytime you need to talk. Built on evidence-based therapy approaches, this app helps you manage stress, anxiety, low mood, and everyday emotional challenges through friendly, conversational guidance.

Wysa combines mood tracking with structured self-help tools designed by mental health professionals. Chat with the app to reflect on your day, explore your thoughts in a private space, and work through feelings using proven techniques from cognitive behavioural therapy and dialectical behaviour therapy. The conversational approach makes mental health support feel natural — you're not filling out questionnaires, but having a real dialogue about what's on your mind.

Build emotional resilience through guided exercises tailored to your needs. Manage anger with compassion-focused mindfulness, reduce anxiety with deep breathing and tension-relief visualisations, and tackle worry by observing thoughts without judgment. The app includes 20+ mindfulness and meditation exercises for sleep, focus, and energy. Whether you're dealing with self-esteem concerns, relationship stress, workplace conflict, or simple day-to-day overwhelm, you'll find structured coaching conversations designed to help you navigate these challenges.

Mood tracking becomes meaningful when you check in regularly with Wysa. Your conversations are completely private and your identity stays anonymous — you can be honest without worry. The app learns what helps you over time, personalising its approach as you progress. For those seeking deeper support, you can also connect with human coaches who provide advanced guidance sessions tailored to your specific needs.

The foundation is science. Every technique offered draws from research in psychology and evidence-based therapy. This isn't generic wellness content — it's structured mental health support in a conversational format that meets you where you are, whether you're managing a specific condition or simply want to strengthen your emotional wellbeing.

Millions of people use Wysa daily, with 93% finding it helpful for their mental health journey. Download free and start chatting with your personal wellbeing guide. Wysa - AI CBT, DBT & mindfulness therapy puts effective, science-backed mental health tools in your pocket.